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Undo the chair: Move, Reset, Reconnect
5月09日週六
|Book4Dance Studio
If you spend a lot of time sitting, your body already knows the cost — tight hips, stiff shoulders, low energy, and that feeling of being “stuck.” This workshop is a chance to shift that.
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Time & Location
2026年5月09日 下午1:00 – 下午3:00
Book4Dance Studio, 215 fuxing north road, basement, Songshan district, Taipei
About the event
Undo the Chair
Your body wasn’t designed for 8+ hours of sitting a day.
But it adapted anyway.
This workshop is about undoing that — not by pushing harder, but by moving differently.
Over two hours, we’ll break out of the “chair pattern” and explore how your body naturally wants to move when it’s not stuck in a fixed position.
We’ll work with:
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